Stay strong...you can do anything

Are you still with me?

Are you still with me?

Sometimes we aren’t keeping up with what we need to do to continue to improve ourselves just because things get tough, boring, old, tired…you know how it goes. 

Is it time to switch it up? Time to re-charge the ol’ batteries? Are you getting sick of the same ol’ chicken and vegetables? or getting sick of the same routine in the gym? 

Well, that’s your call dude! Time to mix it up!! If you belong to a gym, then go to a different class. If you don’t belong to a gym, then quit running and get your ass on a bike or on rollerblades or on a trail. The weather has changed and your routine can change with it!! 

It’s not time to give up…this isn’t a “new year’s resolution that you walk away from.” This is your life dude…this is a change for the better — you’re stronger and better than that! 

Hang in there! This is your life! You can make that change…for the better…cross that bridge…get over these walls that we tend to put up every now and then…you can do it…hell…just think of it as just another part of your work out and climb over these walls!!

Change can happen, but you know it doesn’t happen overnight. We all reach plateaus. What makes those plateaus break and disappear is yet another change and shift in what we’re doing. So break through those with another switch in your routine…and don’t make things, well, “ROUTINE”.

If this was easy to do — everyone would look hot and delicious all of the damned time…right? But not so…this takes hard work and dedication. Time for yourself…time that you sacrifice; time that you invest in yourself because you are worth every minute you put into yourself. Don’t forget that.

I just don’t get why some people say: “Oh…I’m just not worth it…” or “I’m never going to be loved…”

If you don’t care enough to want to love yourself or if you think you’re not worth it, then maybe you’re not…that’s just a shitty attitude. You have to love yourself first before anyone can love you. Why would anyone else love you if you don’t even love yourself? Ever think of that? 

The funny thing is WE ALL DESERVE TO BE LOVED!! Every single one of us does. Anyone who puts themselves down is looking for way too much attention and is doing it in a negative way — I don’t have time for that — and that’s exactly how many others will think as well.

You want motivation? I have it for you. Join me. Let’s make a change…for the better. I’ll cheer you on and stand by you, but you have to want to do it. Because you love yourself because you know you’re worth it. 

Now…you still with me? Let’s do it. Let’s move. Let’s get it done…inside and out…let’s make it happen…let’s go!!

Let’s fly!!

BabyLove

#persevere #nevergiveup #sexymindsexybody #fitchick #spingirl

It’s not about a New Year’s resolution…it’s about resolving to be a better you for life…not for this year or for a few months out of this year…it’s taking steps at a time to make your life better. To see the beauty in fitness, the beauty in the right foods, the beauty in the person you love, the sweat, the hard work, the loyalty to yourself and of being true and not talking smack because talking smack is cheap and dirty and a waste of time and if you want to burn time and energy do it on the treadmill or on a spin bike where you can actually get something out of it dude…Love yourself, Love the one you’re with and love life.

Set goals, achieve them, set new goals, repeat…

Set goals, achieve them, set new goals, repeat…

The key word here is: HONEST

The key word here is: HONEST

Be fit. Be Strong. Be proud of who you are. 

Be fit. Be Strong. Be proud of who you are. 

Don’t ever compromise who you are for anyone else. Always be yourself…be true to yourself; it will always be the best thing you can do for yourself — It’s a way of honoring yourself. 

Don’t ever compromise who you are for anyone else. Always be yourself…be true to yourself; it will always be the best thing you can do for yourself — It’s a way of honoring yourself.